Upper Tampa Bay Regional Library, 11211 Countryway Blvd. in Tampa
FREE
Tai Chi reduces stress and increases alertness, flexibility and stamina. This class is specifically designed for seniors. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.
For adults.
Funded by the Friends of the Upper Tampa Bay Regional Library. For more information about this and other FREE programs @ your library®, call (813) 273-3652 or visit www.hcplc.org.
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