14 and 21 at 1 p.m.
Jimmie B. Keel Regional Library, 2902 W. Bearss Ave. in Tampa
Tai Chi reduces stress and increases alertness, flexibility and stamina. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.
Funded by the Friends of the Jimmie B. Keel Regional Library. For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.