15 and 22 at 1 p.m.
John F. Germany Public Library, 900 N. Ashley Drive in Tampa
Tai Chi reduces stress and increases alertness, flexibility and stamina. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.
Comfortable clothing should be worn for these sessions.
Funded by the Friends of the John F. Germany Public Library. For more information about this and other FREE programs @ your library®, call (813) 273-3652 or visit www.hcplc.org.