August 23, 2011

Tai Chi With Bonnie Birdsall

Fridays, Sept. 2, 9,
16, 23, 30 at 1 p.m.

Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa

FREE

Tai Chi reduces stress and increases alertness, flexibility and stamina. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.

For adults.

Funded by the Friends of the Jan Platt Regional Library. For more information about this and other FREE programs @ your library®, call (813) 273-3652 or visit www.hcplc.org.