78th Street Community Library, 7625 Palm River Road in Tampa
FREE
Yoga is a system for integrating body, breath, mind and heart; anybody interested in living a healthy, balanced and joyful life can practice yoga. In this 75-minute session, certified yoga teacher Rubén Vásquez will guide participants in the use of simple and effective tools to reduce stress, relieve pain, improve breathing, enhance flexibility and increase strength and balance. Attend this session in comfortable exercise clothes and bring a yoga mat or towel.
For adults. Limit of 20 participants.
Funded by the Friends of the 78th Street Community Library. For more information about this and other FREE programs @ your library®, call (813) 273-3652 or visit www.hcplc.org.
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