Chair Yoga for All with Guided Meditation at the 78th Street Community Library

Monday, December 9 at 5:30 p.m.
78th Street Community Library, 7625 Palm River Road in Tampa
FREE

It's never too late to try yoga! Using pranayama (yogic breathing), slow movements and modified postures with chairs. This class is specifically designed for anyone trying to find a path towards loosening joints, connecting to the breath and learning about basic yoga stretches.

For adults.

Funded by the Friends of the 78th Street Community Library. For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.

The views expressed in this program are those of the presenter(s) and do not necessarily reflect the official policy, position, or opinions of Hillsborough County, Tampa-Hillsborough County Public Libraries, or the Friends of the Library of Tampa-Hillsborough County, Inc. who do not endorse the presenter(s).