Saturday, July 20 at 11 a.m.Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa
FREE
Guided meditation can be a powerful tool to cope with the hectic pace of modern life. Just 12 to 18 minutes of daily practice may bring clarity in perception, improved health, peace and well-being. In this program, participants explore the subtlest aspects of yoga and may become meditative.
No physical agility or pre-requisites required. For adults and teens. Those who wish to participate must RSVP by emailing tampa@ishausa.org or 813-413-1661.
For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.
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