18 and 25 at 11 a.m.
Town ’N Country Regional Public Library, 7606 Paula Drive, Ste. 120 in Tampa
FREE
Yoga is a system for integrating body, breath, mind and heart; anybody interested in living a healthy, balanced and joyful life can practice yoga. In this 75‐minute session, certified yoga teacher Rubén Vásquez will guide participants in the use of simple and effective tools to reduce stress, relieve pain, improve breathing, enhance flexibility, and increase strength and balance. Attend this session in comfortable exercise clothes and bring a yoga mat or towel.
For adults.
Funded by the Friends of the Town ’N Country Regional Library. For more information about this and other FREE programs @ your library®, call 813‐273‐3652 or visit www.hcplc.org.
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