Friday, November 15 at 11:00 a.m.Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa
FREE
Guided meditation can be a powerful tool to cope with the hectic pace of modern life. Just 12 to 18 minutes of daily practice may bring clarity in perception, improved health, peace and wellbeing. In this program, participants explore the subtlest aspects of yoga and may become meditative. No physical agility or pre-requisites required.
For adults and teens—ages 12 and above welcome. Please sign up at the Jan Platt Library Information Desk or call (813)273-3652.
For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.
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