Tai Chi With Bonnie Birdsall

At four locations:

Mondays: Oct. 1 and 8 at 1 p.m. at the Jimmie B. Keel Regional Library, 2902 W. Bearss Ave. in Tampa

Tuesdays: Oct. 2, 9, 16, 23 and 30 at 6 p.m.; Fridays: Oct. 5, 12, 19 and 28 at 1 p.m. at the Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa

Wednesdays: Oct. 3 and 10 at 1:30 p.m. at the Upper Tampa Bay Regional Public Library, 11211 Countryway Blvd. in Tampa

Fridays: Oct. 5, 12, 19 and 26 at 2:30 p.m. at the Charles J. Fendig Public Library, 3909 W. Neptune St. in Tampa

FREE

Tai Chi reduces stress and increases alertness, flexibility and stamina. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.

For adults.

Funded by the Friends of the Jimmie B. Keel Regional Library, the Friends of the Jan Platt Library, the Friends of the Upper Tampa Bay Regional Library, and the Friends of the Charles J. Fendig Library. For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.