Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa
FREE
Tai Chi reduces stress and increases stamina, flexibility and alertness. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student in this one-hour class. Bring a mat or towel and wear comfortable clothing.
For adults.
Funded by the Friends of the Jan Platt Library. For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.
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