Tai Chi With Bonnie Birdsall

At three locations:

Fridays: July 6, 13, 20 and 27 at 1 p.m. at the Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa

Fridays: July 6, 13, 20 and 27 at 2:30 p.m. at the Charles J. Fendig Public Library, 3909 W. Neptune St. in Tampa

Tuesdays: July 10, 17, 24 and 31 at 6 p.m. at the Jan Kaminis Platt Regional Library, 3910 S. Manhattan Ave. in Tampa

Tuesday, July 10 at 6:30 p.m. at the C. Blythe Andrews, Jr. Public Library, 2607 E. Dr. MLK, Jr. Blvd. in Tampa

FREE

Tai Chi reduces stress and increases alertness, flexibility and stamina. This class accommodates students of varying capabilities, from those participating from a chair due to injury to those studying in preparation to teach. Birdsall modifies each movement to meet the individual needs of each student. Comfortable clothing should be worn for these sessions.

For adults.

Funded by the Friends of the Jan Platt Library, the Friends of the Charles J. Fendig Library, and the Ada T. Payne Friends of the Urban Libraries. For more information about this and other FREE programs @ your library®, call 813-273-3652 or visit www.hcplc.org.